Adhd hyperfocus burnout reddit It works super well for me to avoid the hyperfocus issue you describe. This is common with folks with adhd. Here you can ask questions, share tips & tricks or let off steam in our Weekly Vent thread. I don't know if it was my ADHD, a bit of mania, or my OCD or a combination of the 3 but yeah I do get hyperfocused at times. I thought hyperfocus was “normal,” i. You cannot distract me from something I am hyperfocusing on, and that is a quintessential ADHD symptom. Also is there a difference in an ADHD burnout/meltdown to an autistic burnout/ meltdown? The ADHD diagnosiswas horrible because it was after the breakup and I understood EVERYTHING after the fact. For about three days I was spending 3-4 hours each day on an artwork because I had finally come up with an idea in a long time. For example v shows/movies hyperfocus looks like watching and rewatching it is a few times, then reading analyses of it, finding fan fictions etc. Or even gaming if you're into that. Get the Reddit app Scan this QR code to download the app now. I ask because if the root cause is autism/ADHD/both, then burnout recovery will look different - sometimes dramatically different - than regular burnout. Or check it out in the app stores TOPICS This subreddit is a space for women to find support and discuss living with ADHD. I’m in my last semester in college doing bio/biochem and working friday-Sunday. All that contributed to the break up and all that was typical ADHD behavior but i did not know that back then Get the Reddit app Scan this QR code to download the app now. Its not good. Hyperfixation and ADHD are closely intertwined. What I discovered is while a symptom may be because of ADHD, the way it shows up is me. Some people with ADHD talk about hyperfocus and I do experience that when I play defense but I think mental lapses here and there are pretty normal since theres so much stimuli "Hyperfocus" is talked about on this sub like it's a stronger version the former, where in reality it's the latter more often than not. When cupid’s arrow strikes ADHD hearts, it embeds deep — at least for a time. Hyperfocus is a state of intense concentration and absorption in a task or activity. Discover what ADHD burnout is, its common symptoms, and actionable strategies for recovery and prevention. Example goal scene: Get the Reddit app Scan this QR code to download the app now. Don't think of ADHD as a handicap, it's a We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. (It was actually Reddit that I did all this reading on, lol). What you're describing is focus to burnout, you focus to the exclusion of other things and then eventually burnout on the object of Limit ur hyperfocus will reduce burnout. However, if I have a day full of mundane tasks or repetitive less interesting work, I put something very mildly interesting on a large TV I keep in my home office. Hyperfocus is an airplane ride through time -- I know I'm moving forward but it doesn't really feel like it. It depends. My advice, if you're anything like me (hyperfocus, anxious, can't turn off, low BS threshold, fear of failure). I feel like hyperfocus can be just as bad as not being able to focus for long on anything. For me, I could hyperfocus around 1 hour per day, if I was lucky. Chaos brings opportunities. Medicating my ADHD did more to alleviate my depression than 10 years of antidepressants and mood stabilizers (which I still take! because it didn't cure it. I either focus 200% or 0%, there is no in between. Hyperfocus can feel exhilarating, as you dive deep into tasks with intense concentration. This is completely different from hyperfocus, though. Inf J Neuropsy Beh Sci, 5(1), 1-2. I'm relatively new to learning about ADHD and autism I can get a handle on my routines and tasks management with lists and then hyperfocus to View community ranking In the Top 1% of largest communities on Reddit. Learn its symptoms, causes, and how to control it effectively. Try to be aware of your limits and avoid overcommitting, saying no to protect your energy. So far, it's been a huge relief: I can explain so many things in my life to this, like my excessive forgetfulness (locking my keys in my car or leaving the lights on are a On the other hand there is hyperfocus, which also is a trait associated with adhd and can be a great asset and to me it feels like I get into hyper focus whenever my entire working memory is occupied by information relating to only a single context and all context-unrelated data has been kicked out from working memory. Harnessing hyperfocus can be a powerful tool for productivity and creativity. I flunked out of uni, got a call center job at an ISP, learnt a bit about networking and unix, became a sysadmin/general it person at a small company, became a project manager as it grew, started managing developers, jumped to another company as a development manager, put my hand up to do PCI compliance when it came around, and Exactly. Like video editing, or music composition, or reading about a topic I find interesting. So, I'm realizing that there are two polar opposite things I experience that both seem to be ADHD symptoms: inattention/boredom and hyperfocus. Everyone is different but it sucks when people just use their executive dysfunction to executively be dysfunctional for any reason. Home. ADHD symptoms, such as procrastination, time blindness, forgetfulness, and making careless mistakes, are chronic and neurologically-based, not simply a lack of work ethic or laziness. He had me do a questionaire and then we talked about it for a while and I started on vyvanse. Kristen Carder, an ADHD expert, explains that while hyperfocus may seem like a positive aspect of ADHD, it can actually ADHD is related to mainly a dereceased amount of dopamine in the brain and we crave stimulation to make the brain produce more dopamine. Internet rabbit holes and deep dives (on sites like Reddit or Wikipedia) Books or other creative projects; Cleaning or reorganisation; Periods of hyperfocus can lead to burnout. (2024). so for me, RPG's and MMORPG's tend to be the ones I can hyperfocus on. I have ADHD/Autism and I have had many special interests over the years starting since I was a kid with specific video games. top of page. Having anxiety and ADHD is like someone left a wild chimp and a nervous horse to herd sheep, while neurotypicals get border collies and shepherd dogs. It can leave you feeling drained, frustrated, and demotivated. Notable useful entry level sources are: The course Learning how to Learn, by Dr Barbara Oakley, which isn't about ADHD but gives a great overview on conditioning and learning. I have used that ‘one hour’ to my advantage, successfully, over the course of 9 years. It just directly proceeds to shut my brain down and I go into flight/freeze mode. But I am no longer able to do it. I compiled a list of them from doing research into autistic burnout (assuming burnout is the same thing as catatonic symptoms as per Amitta Shah's work) but there are also some supplements such as valerian extract which also work in the same sort of way. People with ADHD, I think from a study I read, tend to get into a "flow state" more often and more intensely than people without ADHD. After all, ADHD is not being able to control your focus, and hyperfocus is not being able to pull your focus away. Here’s a common pattern: Hyperfocus Phase: High productivity where self-care is Yes, burnout does cause long lastning damage to your brain and can give symtoms similar to adhd, especially to memory and concentration, but also things like fatigue and stress sensitivity. I was diagnosed with ADHD a little over a year ago, and am currently taking 40 mg Vyvanse for it. There’s only so many times the stress of the deadline will kickstart the machine and every one of This is how it begins lol. Members Online strangerthings1202 Hyperfocus, a hallmark trait of ADHD, plays a significant role in the development of workaholic behaviors. This keeps ya coming back, hungry for more of the good hyperfocus juice. THEN you will have 5 days and a fresh body and mind to hyperfocus on your deadline. I helped a "friend" through a really shitty breakup, helped her see he was emotionally abusing her, and even gave her a very cheap place to stay for 2 years. Or check it out in the app stores My fleeting special interests hit different to the ones that become burned into my soul it feels like 😂🙈🤷♀️ Thank you! I know hyperfocus in ADHD is essentially perseverance due to damaged frontal lobes. It's actually to the point where I can pretty much predict the cycles, it's about 3 months of high I was expected to do 9–5 as a PhD student but realistically could set my own hours, so I compensated with long periods of caffeinated hyperfocus interspersed by burnout. ” Over time, the difficulties of dealing with unmanaged ADHD symptoms can lead to a state of mental, physical, and emotional exhaustion called ADHD burnout. I love hyperfocus sometimes, because it's the only times I can get shit done. I'm not sure I have any useful info to share. What you are describing sounds like ADHD hyperfocus instead of This and others’ responses are so validating. This ongoing struggle can eventually result in burnout. By recognizing the signs of burnout, identifying its causes, and implementing self-care strategies, you can start to break the ADHD burnout cycle and maintain a healthier, more balanced life. Because of this, simple tasks, like cooking, We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. We would like to show you a description here but the site won’t allow us. What do We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. "Hyperfocus" in the purest sense of the word would suggest it was simply a more intense form of focus, and it would be if we could control our limbic systems and direct our focus as "normal" people can. I just wish my ADHD was more manageable . Also it could just be a case of burnout , the state of hyperfocus takes a toll on mind and body . Hyperfocus. From what I can gather he's considered the expert on all things ADHD and a lot of what he's said rings true for me. I imagine hyperfocus could also be beneficial under survival situations. I don't think it has made your ADHD worse rather the symptoms stack on top of And video games, instant ADHD hyperfocus. 1. What Is ADHD Burnout? ADHD burnout is the exhaustion that stems from coping with ADHD symptoms. ADHD seems to be something where a person can do absolutely any job, it's finding the job that you're obsessed with that you can hone in on and really take it to the next level. Though I was a bit thrown by this comment that people with ADHD do not actually hyperfocus. The bonus, I still have this hyperfocus ability but can actually decently control it. This can range from a simple visualization over a well designed excel workbook over intricate VBA programming and inter office functionality up to installing and programming whole databanks. We’re overcompensating and overcommitting . But later, you realize you’ve skipped meals, sleep, or other priorities. You can be easily distracted without having ADHD, and you can have ADHD without being easily distracted. Now I realize I’ve been spending most of my life in one of two states: hyperfocus or hyperfocus burnout. I set 2 hour timers. Empower yourself to manage and prevent burnout. Also, ADHD hyperfocus mode can, for me, outbalance the school or work days where my ADHD is showing and I don't get a lot done. I love driving these days, but it took time and Furthermore, my main area of interest is ASD, not ADHD, so most of my go to sources go through that prism. Sometimes it helps to start doing something you prefer (cleaning) and have a video on of the subject you’re supposed to be studying in the background. I'm not sure In short, it's the inability to redirect your focus when needed. Hyperfocus is the polar opposite of watching the clock when you're bored. By Douglas Cootey Verified Updated on March 31, 2022 Click to Read 3 Comments 💬 What is the difference between an ADHD hyperfocus/burnout cycle and BP manic/depressive cycle? Asking this question because I notice a significant number of threads talking about an 'ADHD burnout cycle' which feels like an exact parallel to the BP manic/depressive cycle. Its not related to giftedness or intelligence. ADHD Hyperfocus Obsession. Growing up, many ADHDers experienced the crushing weight of expectation. It’s a condition that goes beyond the typical Source: Inflow 1. It depends but it's not 100% debilitating. "Hyperfocus" is a very poorly-defined word that, in the context of ADHD, generally refers to two superficially similar -- but fundamentally different -- mental states: flow and perseveration. upvotes · comments r/adhd_anxiety "Hyperfocus" is a very poorly-defined word that, in the context of ADHD, generally refers to two superficially similar -- but fundamentally different -- mental states: flow and perseveration. Over time it led to burnout, me taking on more than I should have in work and with family. Too long; didn't read. The threat of that looming burnout can even become further motivation to avoid the rest your body needs, as you worry that if you don’t power through to finish it now, you might never get back into this hyperfocus zone again. Hyperfocus occurs when I immerse myself in one of those odd things that has the potential to just consume me. BUT, the distractions are much less obtrusive and I can much more easily switch back to my original task or thought. Set a deadline for your goal task. - Hyperfocus - I'm amazing at research and become an "expert" on a topic, then have no interest in it - Buying the best tools for a new hobby or sport and then doing it three times - Leaving my coffee in a random spot until cold - Mental fatigue and burnout (was diagnosed with burnout at 24! Keeps coming back) - Walking into walls and doors The ADHD Burnout Cycle. Neurodivergent burnout may cause symptoms such as chronic exhaustion, increased sensory sensitivity, and loss of skills. How can you tell the difference between regular stress and ADHD-specific burnout? One of the ADHD symptoms most likely to add fuel to the flames of burnout is hyperfocus - our favorite double-edged sword. Does anyone else tend to hyper focus on working? The high-achiever-with-ADHD burnout cycle is brutal. Usually because they have so much to keep track of at once that it allows our brain to calm down and "concentrate" on the "single task" of playing the game even though it is actually several pieces of information back and forth. . Note: this is a community for in-depth discussions, not a dumping ground There are many things to consider when trying to understand the causes of ADHD burnout, such as: An overpowering feeling of anxiety at the thought of daily tasks and responsibilities; The double-edged sword of hyperfocus, that can lead you to overlook other important parts of your life Unlock the potential of Hyperfocus in ADHD to boost productivity while avoiding burnout. I've always hyperfocused with video games since I was a kid. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. For example, pure consumption of media like watching anime, watching streamers, VTubers, etc doesn't require any skills (unless you count juggling multiple streams at once and finding new streamers a skill). Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. But again in day to day life it is most likely not. Hyperfocus and elaborate systems like yours is a large part of ADHD. ADHD burnout often follows a repetitive cycle, which can be challenging to break. I don't think it was a hyperfocus , temporary interest thing . An ADHD'r can do ANY of those roles and a million others. Hyperfocus can also happen on something I’m not particularly enjoying, but my brain just ‘locks in’. Brat is my current hyperfocus but I have adhd and I don't ADHD burnout is a state of physical, emotional, and mental exhaustion that occurs when individuals with ADHD push themselves beyond their limits for extended periods. One weird thing I’ve noticed (maybe due to my hyperfocus?) is my ability to react to danger on the road before I even register it in my head. I’ve been trying to think of adhd symptoms that I have as an adult woman to try to explain symptoms of adhd, but I’m having a hard time thinking of some/ can only find child symptoms on the internet. I'm starting to see how the ADHD has affected all my struggles in school: The extreme black and white thinking about grades, the fear of failure, the motivation problems, the hyperfocus and resulting eating issues, the insomnia, the people pleasing, Balancing work, social, and personal responsibilities without adequate support creates a high-risk environment for burnout. A lot of posts on here talk about "hyperfocusing," a state that most people with ADHD are intimately familiar with. I was able to see patterns of intensity, compulsion, and hyperfocus in my schooling and throughout my professional career. ADHD burnout occurs when the effort of managing symptoms and responsibilities becomes overwhelming, Hyperfocus: Getting lost in one task while ignoring everything else might feel productive. ADHD will always be a hyperfocus for you! Try this trick to get back on task. The high-achiever-with-ADHD burnout cycle is brutal. You may find it hard to muster the energy to complete everyday tasks, and even simple activities can feel like monumental challenges. If they're good, I'll end up not sleeping and then playing all "Hyperfocus" is a very poorly-defined word that, in the context of ADHD, generally refers to two superficially similar -- but fundamentally different -- mental states: flow and perseveration. or, start writing your essay but with the ADHD hyperfocus is one considerable upside of an ADHD diagnosis, but the mental crash that follows intense focus can be discouraging and even trigger mood disorders. " Which is intense fixation on a task or activity that can only be broken away from with extreme effort and external attempts to break away are met with irritation. It's not necessarily positive or negative, whereas most neurotypicals would consider flow almost exclusively beneficial, 178 subscribers in the ADHDCHESS community. IT is chaos, if you're in an environment where stuff is getting done. In general, people with ADHD are more likely to overcommit at work and in their relationships. It makes me hyperfocus sometimes. Neurodiversity describes the range of different ways our For example I naturally hyperfocus when I take any exams and as a result I can do well even if there are noises or distractions all around. can still hyper focus on I just want to feel fulfilled. 124 votes, 69 comments. I used to be able to hyperfocus and work overtime just before deadlines, allowing me to get my work in and maintain the image of competence at work. ADHD burnout is a cycle of stress and overwhelm characterized by an increase in ADHD symptoms, a decrease in coping strategies, and exhaustion. Many people are able to improve ADHD burnout with a combination of ADHD treatment, healthy I've seen the "hyperfocus" automod message on so many posts - this is probably the one where it would be most helpful and I can't see it haha My understanding is that flow is the sort of positive half of hyperfocus that most people, ADHD or not, can experience where everything aligns and you're completely in the zone on whatever you're doing. It helps you buckle down and get going. ADHD can be overcompensated for by the brain, obviously. Exempli gratia: Hyperfocus. I get it, it CAN feel like a “superpower” at times but it’s also kryptonite. Flow is a positive, beneficial state of deep immersion and high engagement in a task or activity, and is also usually accompanied by enjoyment of the task/activity. Thank you! A moderator has not removed your submission; this is not a punitive action. And yes, it does sound like u have a very negative disposition toward ur ADHD. I find that a lot of us with ADHD really excel in jobs that we enjoy but we all enjoy our jobs for different reasons. Or check it out in the app stores disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. One thing I learned when I started trying and developed coping strategies is that ADHD hyperfocus will come through and will make you get shit done regardless of much brain fog/irritability/mistakes there are. It felt like we were always just shy of reaching our full potential. If I could focus on math even half as much as I focused on video games I'd be more revered then Einstein and Hawking combined. Lately I’ve been struggling to find my hyperfocus for things that I typically just automatically hyperfocus on. Or check it out in the app stores TOPICS Worked in hyperfocus state for 7 hours The high-achiever-with-ADHD burnout cycle is brutal. Hi all, My friend thinks she has adhd too, and I feel like she does as well. But I thought that I would be faster at getting ready and be more efficiently out the door. For people with ADHD, hyperfocus has pros and cons. I need to do some ADHD-style crisis cleaning myself Unfortunately I find that medication doesn’t fix things automatically, it’s not a cure. The ADHD Burnout Cycle. And problems with hyperfocus/difficulties with task-switching really set me back at Hyperfocus is an intense concentration on a specific task or interest, often to the exclusion of everything else. This is why many individuals with ADHD procrastinate and then engage in a flurry of activity at the last minute. Chess requires skills such as working memory, extended focus, concentrating while being relatively We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Advice for gaining focus after hyperfocus burnout? Questions/Advice For some people being able to hyperfocus allows them to get things done that need to be done. work on not getting to the 'tipping point' of procrastination in ADHD, I (22 F) have ever since I became an adult seemed to struggle even more with my ADHD diagnosis and experience ADHD burnout quite frequently and can’t seem to get my live and What I went through, I realized, was a form of burnout that I believe affects many of us with ADHD: I call it “hyperfocus burnout. As you may know, while the exact cause of ADHD is unknown, it IS well known that ADHD is related to dopamine function, (the brains reward center) specifically its imbalance in the brain. Recently diagnosed with adhd after burning out. I found an article on ncbi. Some liken this experience to being in the zone. The psychiatrist who diagnosed me recommended Dr Russel Barkley's lectures and interviews regarding ADHD. Should almost eat something every couple hours anyway on medication. There are lots of apps for this! I have ADHD, but not autism. Definitely can be both a disadvantage if the lawyer is really dependent on the paralegal being an on-the-ball organized non-ADHD person who can recall everything about a case off-the-cuff if the lawyer asks in passing. Dr Tracy Marks' youtube channel. Get We would like to show you a description here but the site won’t allow us. ) We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. AND creating a Reddit account and THEN coming back to read it We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. A 2016 cross-sectional s tudy suggests that people with ADHD are more susceptible to burnout, and some symptoms of ADHD, such as poor organization and impulsivity, may even compound the issues We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Hyperfocus is not just a fun thing that happens sometimes and balances out our lack of focus. Posted by u/yukonwanderer - 5 votes and 8 comments Get the Reddit app Scan this QR code to download the app now. Hyperfocus is definitely an ADD symptom. References. I know it takes more than 10x the times for The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. i’m very productive when i do hyperfocus but i rarely ever get to that state. Write down your goal task as a completed scene that's taking place at your deadline time. I was just Curious as I have several other friends who are autistic and have ADHD, Is there a difference between stimming. nlm. 0. But I think it could be SSRIs-induced apathy I do IT consulting and programming and databank design. There are great guided meditations as well or you could get your favorite fidgets and hyperfocus on an interest of yours. Or check it out in the app stores Is there a difference between autistic and adhd burnout? Sorry if this is a dumb question. That trance or hyperfocus or whatever you want to call it. The dopamine rush of having a new crush or of being in love is “addicting,” as one reader describes, creating the perfect setting for dopamine-charged hyperfixation and big emotions to take over No meds don't really make me hyperfocus on anything they just allow me to direct and maintain my attention. It’s exhausting and only the fourth week of the semester lol but I know I can do it. ADHD is a car that has no steering wheel. ADHD is a problem that needs treatment. Recovering from burnout and sometimes get into the hyperfocus mode again, but I don’t want to use it too much - mainly as my family is supporting more and I changed to a less To start, throw the ill-defined and overused term hyperfocus out the window. Hyperfocus isn’t just the ability to knock out an essay in one night, it’s the inability to form healthy boundaries with things that stimulate us, too. The hyperfocus hangover. It can be incredibly frustrating, because on the Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores I always thought this was traditionally more of an ADHD trait, but my doctor assured me this kind of behavior is linked to my OCD since I am essentially “obsessing” over a single thing. how I should be all the time, and the inevitable burnout was laziness, i. If you're anything like me, you probably agree with the statement that you seldom have real trouble Hello, I was just wondering if it was normal to be a bit burnt out after hyperfocusing on art. For many ADDitude readers, falling in love is an intense, all-consuming experience. Sorry that hyperfocus is a curse for you. ) Even still, with the pandemic, living alone and a job that was increasingly agonizing for my ADHD I hit a horrible wall and am basically on FMLA for depression and burnout right now. Or check it out in the app stores Hyperfocus is great at the time but often leads to burnout and making writing feel like going back is a mammoth effort. I’m middle-aged and went into severe burnout with catatonia-like deterioration this year. The mobile apps are broken and are missing features that this subreddit depends on. I'm hoping all of you might be able to help me out and give me some advice. On top of the adhd, depression, and anxiety I also never can sleep. there’s still games that I hyperfocus on from time to time, like Elden Ring and Cyberpunk. Burned out due to obsessive studying on hyperfocus and pushing concentration far beyond my natural People with ADHD experience the frustrating and time-wasting side of hyperfocus when they ignore pressing responsibilities because they are too immersed in unproductive activities. Period. ADHD brains function well when there is a sense of urgency. am now on medication and I'm trying to finish my dissertation (I'm now almost 4 years overdue). Lol. Omg, I have migraines too. The medication has done wonders for my emotion Edit: Treatment in the US is usually guided by a psychiatrist. Burnout and exhaustion are common "Hyperfocus" is a very poorly-defined word that, in the context of ADHD, generally refers to two superficially similar -- but fundamentally different -- mental states: flow and perseveration. The definitions are all there. We're in fact severely under stimulated. No-one suspected Adhd (ADD) for some reason, while looking back, I have so many symptoms/traits. Fortunately, I was diagnosed as a toddler, but unfortunately that means my brain has been desperate to escape my skull since I was in diapers. Others hyperfocus on mindless things like surfing the net when they should be doing homework instead (something neuro-typicals do as well). Wow, I've been wracking my brain how to succinctly explain to people how ADHD is different from the common portrayal. "Hyperfocus" is a very poorly-defined word that, in the context of ADHD, generally refers to two superficially similar -- but fundamentally different -- mental states: flow and perseveration. So yeah, maybe I do it, but maybe it's only an hour worth. My hyperfocus with video games is on another level. ADHD brains crave novelty. When I had a therapist with ADHD she understood the emotional rollercoaster, but when you live on it all the time it's really hard to function. I can’t even watch TV shows, read books, comics, or get into new video games without feeling afraid that I’ll go completely overboard and obsess. and i agree adhd for sure is a poorly named disorder Have you been assessed for autism? Chronic burnout can be a sign of certain types of autism, typically for those who have high empathy and high intelligence combined with mild autism/ADHD+autism. it feels like I'm too low energy to even get those and I really miss it because it feels like when I'm in hyperfocus/fixation We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. The rest of the day, I’d spend being less productive, to say the least. A few months later i saw a psychiatrist, and they rescinded my other diagnoses, The ability to hyperfocus can be as debilitating as attention deficit, and I’m a bit tired of people thinking that it’s the “good side” of having ADHD. Or check it out in the app stores (my forever hyperfocus) in 2017 after almost burning out through university. When you’re in the zone, write down what is working. “failure. Lawyers with ADHD excel under pressure and can hyperfocus, allowing them to perform well in chaotic and time-sensitive situations. This is great, thank you for sharing. It seemed to me as though the historical Reddit threads on the topic of neurodivergent burnout, whether explicit or implicit, draw a distinction between autism and ADHD, and the posts either focus on what burnout feels like to the individual or other related topics such as burnout solutions or how burnout differentiates from depression. Hyperfocus: Intense focus on a single activity to the exclusion of everything else can lead to neglect of basic self-care and rest. Paralegal with ADHD here. Sure. Is this an ADHD thing or am I insane? I was recently diagnosed with ADHD as a college student due to my poor school performance. When You are ready, sit back down, close your eyes take a deep breath, and count to 3. Instead he prefers to regard such behaviour as Hi u/TizZ1O and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. Here’s a common pattern: Hyperfocus Phase: High productivity where self-care is For example, this might sound dumb, but I'll hyperfocus when I'm getting ready to leave the house. Learn to say no Learning to say no is a powerful form of self I don’t know. Or check it out in the app stores I realize the hyperfocus could kill me quick. I think autistic inertia/special interests and ADHD hyperfocus/impulsivity are a challenging combination sometimes. more manageable chunks and As others have said, it sounds like hyperfocus to me. Those will double your ability to focus, but it's really a mental game. Close out of all ADHD stuff. I am currently waiting for a confirmed diagnosis (3 year waiting list starting from last August. I will hyperfocus on things differently depending on what they are. As soon as my period arrives I can hyperfocus like a pro for a week or two until the cycle begins again! 🤣 there are actually quite a few interesting studies out there saying that as estrogen levels drop the week before the period, ADHD symptoms get worse! ADHD Burnout . Hyperfocus, perseverate, and then burnout. nih. [9][10][11] The resistance to transition may be a 35 votes, 14 comments. ADHD burnout can have adverse effects on work, relationships, and health. I was misdiagnosed as bipolar instead of ADHD because of the depression followed by bursts of energy as the executives functioned again and a new thing came along to hyperfocus on. Hyperfocus—where a person becomes intensely absorbed in a task—can lead to extended periods of mental exertion without ADHD burnout is a very real and challenging experience, but understanding the patterns behind it is the first step to managing it. Symptoms of "Hyperfocus" is a very poorly-defined word that, in the context of ADHD, generally refers to two superficially similar -- but fundamentally different -- mental states: flow and perseveration. This can be new ways of completing tasks, approaching problems, or learning new skills and information. true. This is often fueled by the pursuit of dopamine. During hyperfocus, individuals with ADHD may lose track of time, forget to eat or sleep, and become oblivious to their surroundings. Flow It's great when the hyperfocus is running, but inevitably I completely overdo it and burnout. Once I get into hyperfocus mode, I can get stupid amounts of work done well in a short period of time making up for the hours or days where I'm not focused at all. We recommend browsing /r/adhd on desktop for the best experience. Personally I’ve coped with adhd using hyperfocus in my work and family life. Funnily enough, I (54f), in my appointment today (to review my test results and discuss my ADHD-C diagnosis), my doctor noted that one of the key reasons she encourages treating ADHD in adults is to prevent burnout. The Hyperfocus Technique. While hyperfocus can be productive, it can also drain energy reserves, contributing to Find out how to tap into the ADHD strength of hyperfocus. Does anyone else feel this way? I am currently not diagnosed but the signs are all there and I am in the process of getting an evaluation (procrastination at its finest, just have to pick up the phone), obviously I am not medicated and I feel as I have gotten older and picked up more responsibility I have an extremely hard time getting myself going and doing things and then for me it’s also gotten harder to focus on games over the years but i believe the reason is not that I’m getting older but more because the rest of the internet has become progressively more addictive (reddit, twitter, instagram, tiktok) in recent years. gov (national library of medicine) that suggests a link between ADHD especially inattentive type that is a result of lowered Oxytocin and dopamine. So, I literally just completed therapy over this very question. I was able to see patterns of intensity, compulsion, and hyperfocus in my schooling and throughout my In this post, I’ll discuss factors and symptoms of ADHD burnout, and how it can impact you in the long run. I have diagnosed adhd and possibly autism but masking probably (says my psychiatrist), i'm in the process of getting evaluated. The ADHD burnout cycle is a pattern of behavior that involves periods of high excitement and over-commitment followed by exhaustion and burnout. I can't tell if it's depression or burnout or both because my moods and abilities seem to change depending on the room and the time and the day of the week and the stars lol. and I hear that executive functioning challenges can really be compounded in individuals with both. There are several other things linked to ADHD, including being born premature (before 37 weeks of pregnancy), having epilepsy, a brain injury or being autistic. This intense concentration on a single task or project can lead individuals with ADHD to become completely absorbed in their work, losing track of time and neglecting other aspects of their lives. For example, I've been watching Dr. For example, me and my therapist both have ADHD and both hyperfocus on things but what we hyperfocus on is completely different. You can tweak the block lengths if 25 minutes is too long or short for you. They can be social, thought-based, task related, anything!! Thanks! We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. If my work tasks are really interesting and engaging, I just pop some classical music on, just enough to have a background hummm for my brain. Rant/Vent meds, therapy, two degrees, and two false starts before I learned how to direct the crazy hyperfocus energy at the right project at the right time, and manage the admin/client work that keeps good projects coming. ” The World Health Organization (WHO) describes burnout as the result of chronic workplace "Hyperfocus" is a very poorly-defined word that, in the context of ADHD, generally refers to two superficially similar -- but fundamentally different -- mental states: flow and perseveration. The stress response doesn't bring about the hyperfocus anymore. we both started dating guys out of the friend group I made for us both, and when the guy I was seeing turned out to be quite shit and gaslighting me, she took his side and gave me 2 days notice Why Does ADHD Burnout Happen? ADHD burnout arises from several overlapping factors related to how the ADHD brain processes stimulation, energy, and expectations. It has its own textbook definition. ADHD can be a blessing, you really have to care about what you're doing. I'm glad with my current GP, she gave me a referral to a very good psych office where I got tested. We could discuss the life hacks but those apply just as well to everyone, not just ADHD, things like cut sugar, stay hydrated, get enough sleep. That's always been a hyper-focus issue of mine, even before meds. The intersection of ADHD and burnout paints a picture where the cognitive whirlpool of hyperfocus and distractibility paradoxically drives one to a standstill. I'm recovering from an ADHD burnout so it's taking time, but I "Hyperfocus" is a very poorly-defined word that, in the context of ADHD, generally refers to two superficially similar -- but fundamentally different -- mental states: flow and perseveration. THEN I I would strongly recommend that you find a way to work on the cause rather than the response alone- i. When we find something or someone that gives us dopamine we invest ourselves in it or them to an unhealthy degree (hyperfocus) the brain doesn't want to lose the thing thats stimulating such a big release of dopamine, which when mixed with a good old fashioned dose of the anxiety and rejection sensitive dysphoria that usually comes hand in hand with having ADHD, that leads to "friends" can be awful. Or check it out in the app stores I was exhausted and felt burned out at the end. Set yourself a strict bedtime for the next two days and do a bedtime routine that helped you in the past. Russell Barkley videos on Youtube, reading about ADHD, reading this subreddit, and rabbithole-ing Discover the hidden signs of ADHD burnout and learn practical strategies to prevent it. As you may know, while the exact cause of ADHD is unknown, it IS well known that ADHD is related to dopamine function, (the brains reward center) specifically My workplace burnout and everything leading up to it made perfect sense after I was diagnosed with ADHD. I just wanted to rant a little bit. I know that it is a very open topic and everyone's different. Mental game. Useful for everyone, ADHD or no. I couldn't see it then, but now it's so obvious: I was deep in the vicious cycle of ADHD burnout. Hyperfocus is unpredictable, when it does show up, it’s all-consuming, and Hyperfocus is when the only thing in the world is the thing I'm focusing on. Individuals with ADHD may experience burnout due to hyperfocus and inattention, often resulting in exhaustion from managing their symptoms. but instead being slow and lacking energy. Idk how to manage it. Undiagnosed ADHD and Burnout Syndrome–is Untreated ADHD A Risk Factor for Burnout Syndrome. Lawyers with ADHD and Burnout. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. With ADHD there is the concept of "hyperfocus. But generally I hyperfocus on random stuff that crippled my time management. ADHD hyperfocus can be both a challenge and a strength. crises will often leave me burned out for a good while, until there's another crisis, or I slowly work myself back out. We love reddit! We hope to make it a better place for everyone! and the elaborate system of coping strategies just to keep working especially makes me suspect that you likely have ADHD. Please bear with me. Some people with ADHD call themselves neurodivergent. We intend this comment solely to We would like to show you a description here but the site won’t allow us. I was having my lunch break at work, and decided to do a bit of work on the novel I'm writing. Hyperfocus is a hallmark ADHD trait where individuals become deeply immersed in a task that is interesting or rewarding. I enjoy sports a lot too, and hyper-fixate on statistics for them. Software development in general is not that easy and being there for 10 years and doing well states that you meant to be there . ADHD burnout can feel like you're constantly running on empty. My hyperfocus on embroidery and my disdain for mass-produced stuff drove me to hand-embroider some clothes. 👍 Recommendation Explore this Reddit discussion about apps that can ADHD remote worker. But it's becoming a problem/has been all my life but I'm only now realising the damage it can do. Taking time off and lowering self-expectations may help with recovery. 10 ADHD Burnout Recovery Tips. It often starts with a surge of new ideas and eagerness to take on new challenges, making it easy to over-commit. because you won’t get into the tunnel of hyperfocus but in the long run you would achieve more cause of a steady chain of mediocre results. and i can remember hyperfocusing really well only twice in the past few months. Your environment, exercise, stress levels, diet, sleep, time of day. Another example was how I hyper focused on the pandemic. Learn about the science behind hyperfocus, its benefits and challenges, and practical strategies for success. I believe a few of them might “My workplace burnout and everything leading up to it made sense after I was diagnosed with ADHD. driven by enthusiasm or difficulty saying no. Posted by u/[Deleted Account] - 5 votes and 6 comments Get the Reddit app Scan this QR code to download the app now. You seem to be arguing that because some people with adhd can hyperfocus on games easily, they should try offering similar We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. it seems when there's something that I enjoy a ton it must be releasing a lot of dopamine and i somehow am able to focus way better in the moment on Without users, reddit would be little more than chunks of code on a server. Mute notifications , Take a 5 min break, go to the bathroom, get water. I feel like it doesn’t help much with motivation. I feel like all I ever do is the panic hyperfocus work but every day. "Hyperfocus" is an overloaded word that is often used to refer to two superficially similar -- but fundamentally different -- mental states: flow and perseveration. ADHD burnout is a state of physical, mental, and emotional exhaustion caused by the constant stress and challenges associated with managing ADHD symptoms. Embrace the chaos. In actuality, we were being asked to function like neurotypical children, and without Get the Reddit app Scan this QR code to download the app now. It’s like I don’t care about anything that I don’t feel like doing unless I have to do it for some reason. Seeking Empathy / Support I’m not saying that hyperfocus is always a bad thing, but today I got so focused on reading a book that I didn’t notice that the beetroot I was cooking was Certain medications appear to be at least partially useful for treating autistic burnout. Urgency. Let it not be more than 24 hrs from when you are starting. Flow is a positive, beneficial state of deep immersion and high engagement in a task or activity, and is also usually accompanied by enjoyment of the task The most eye open in thing about learning about ADHD was that people with ADHD, contrary to the popular portrayal, are not over stimulated. I look at office workflows, analyze them and offer improvements. Autistic burnout, on the other hand, typically involves a loss of skills and coping mechanisms, often exacerbated by social overload and the effort to mask autistic traits. Others suggest that hyperfocus could be a deeper state of flow than a shallow one, something most neurotypes would be familiar with. Cleaning non-stop instead of needing repeated breaks, for example. In attention deficit hyperactivity disorder (ADHD), perseveration or "hyperfocus" commonly occurs [8] as an impairment of set shifting and task switching. I even learned that studies have linked workaholism and ADHD. Hyperfocus is when three hours feels like thirty minutes. I see it more like "I'm different than the majority, and yes, the world was built for the majority so i gotta figure out ways to make it work for me". ” My periods of burnout were getting harder to recover from while my periods of hyperfocus were more short Its not like ADHD is the only relevant thing to use. Hyperfocus and Energy Depletion. Community for autistic people with ADHD to ask advice, vent about your day, share stories, infodump on your special interests and most importantly: be yourself. This article delves into understanding the underpinnings of why burnout strikes with a particular intensity in the lives of individuals with ADHD and how to address it effectively Get the Reddit app Scan this QR code to download the app now. A bit like continuing to eat even when you’re so full you’re uncomfortable but it’s there in front of you and you’re bored / greedy so you carry on regardless. So I started doing delivery driving as a way to make money without getting the usual ADHD work burnout and it’s worked tremendously Idk something about just cruising down 78 going 80 is relaxing to me. Basically, you get too engrossed in enjoyable things (like online shopping) and practically forget about your to-do list priorities (like the taxes due next week. e. Whether it was caregivers or educators, we were often told that we weren’t trying hard enough. My hyperfocus tendencies, my anger issues, my forgetfulness of one's existence, my rigid systems to get by. Burnout: Prolonged periods of hyperfocus take a lot of energy and One very well-known experience of people with ADHD is hyperfocus. I don’t seem to be able to both work and take care of myself on even a basic level at the same time. Tenev, V. This hyperfocus disrupts their day-to-day and leads to poor nutrition, irregular sleep, and increased stress levels – a recipe for burnout. Thank you! I am a bot, and this action was performed automatically. set a timer or say you’ll clean for the duration of the video. You should do research on ADHD to help get a better idea of what it is and if you might have it. Learn how to cope and stay productive following a hyperfocus crash. This often presents as an inability to pay attention, but sometimes it swings the other way. Not all these hobbies actually require skills or interests. Think of it this way - ADHD is not a car that turns easily. 7. The term is actually perseveration, but many places and people use it interchangeably with hyperfocus. I have a You’re possibly experiencing burnout. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. I wonder if this is a unique experience to AuDHDers in burnout or burnout recovery. Then maybe I have to take the dog for a walk. TL;DR I tend to have long, extended conversations with myself when no one's around. I find my quality of work/thinking goes downhill after too long. Hi all! Apologies for the long post, but there's a lot of context needed for what I'm asking (bolded key phrases in case you want to just skim the post). I’ve been medicated for a long time, so it isn’t for lack of medication, and I’m not particularly depressed. and I probably would’ve burned out and failed out 🤷🏻♀️ I still hyperfocus, and I still get distracted. Explore the connection between ADHD and hyperfocusing, learn to recognise triggers, and harness this ability for personal and professional growth with the aid of tools like Akiflow. I hyperfocus when driving, especially in bad weather or difficult road conditions. I’m just curious if any of you find that during certain times, your hyperfocus is hard to find or even nonexistent? I am a college student and currently I am spending the summer reading and prepping for the fall semester. Most of the time I’m hopping between hobbies like I’ll die if I don’t meet a quota, and I get into “creative hyperfocus” mode i can definitely relate to not being especially social, talkative, energetic, hyper, etc. This is a support group for those who share their lives with an ADHD partner. This phase is marked by high energy levels and a sense . Share your stories, struggles, and non-medication strategies. Before my anxiety was my motivation most of the time. Ive lost the ability to last minute hyperfocus study for like 6 months! I cant do it anymore I've completely lost the ability to start the task and feel the panic in the moment even tho I really care. When individuals with ADHD are engaged in a task that captures their interest, they can enter a state of hyperfocus, enabling them to work with remarkable ADHD burnout cycle is a spiral of exhaustion, anxiety, and stress. I feel numb to deadlines, impending due dates no longer trigger my hyperfocus. This is really clear and concise. They will recommend some healthy habit building therapy if ADHD is affecting your quality of life, and then will try medication if that doesn't help after ~6 months. Symptoms include a loss of motivation, energy, and confidence and an overall worsening of mental health. Here are the key contributors: 1. It's so common here that it ADHD may be caused by genetic differences and often runs in families. We aim to help validate, educate and encourage one another as we navigate the challenges that come with an ADHD-impacted relationship. Consider looking into other self-help methods for reducing and recovering from ADHD burnout. Flow To start, throw the ill-defined and overused term hyperfocus out the window. Learn to recognize ADHD burnout symptoms & explore practical tips to escape ADHD burnout. I’m ADD too and whatever game or project I’m working on takes up like 100% of my problem, but then on the other end of that, the second I lose interest I’m done. I just am not as loud, extraverted, impulsive, obnoxious as my younger brother with ADHD (genetics, yay) and even he flew under the radar till adulthood. phc yybqtw iscpe gibitg abxp ymmusgm xowwh dnmsztsz jmoo brtlfnkn bihzqw ttfako lhjtcx jexhn ksnlqn