Dopamine detox book reddit adhd 5 minute mystery books! They have a couple dozen in each books, they take 2 to 3 minutes to read, and then you have to think about the answer. I don’t plan on quitting my “detox” and I plan to continue it indefinitely as its benefits are just too beneficial to me in almost every single way possible. The real issue, they contend, is dopamine overstimulation, not dopamine Jun 8, 2024 路 Unlock a secret to managing ADHD with a "dopamenu" - a creative way to boost dopamine levels and transform your daily routine for better focus, motivation, and joy. However, activities like gaming or social media are rewarding still, and with dopamine increase they launch the addiction loop, where you crave for more and with every iteration the craving is stronger and the pleasure is lower. (Obv i wouldnot be here if i know abt dopamine detox and cant execute it its very had to follow up with it , even if i did detox i am not I am pretty sure that social media, including Reddit, exacerbates my ADHD and has reduced me to a barely functional adult 53yo person. I am not glued to email or my phone for any reason but addiction. 馃檹 I am also doing dopamine detox at the moment and I also would like to share a part of my experience so far. My ADHD constantly craves the next hit of that sweet sweet dopamine. Adhd makes you produce less dopamine and dopamine detox can lead to depression-like symptoms and make executive function even worse! So be super careful. Essentially, addiction is caused by a persons relationship to a thing that gives dopamine and pleasure. Does anyone else has tried this ? I’m sure it’d be a good challenge for people without ADHD, but I think the fact that our brains a) don’t produce as much dopamine and b) can’t receive as much dopamine as those without our disorder means it’d be absolute hell for us haha it’s hard enough to function even with all of these dopamine-filled behaviors, let alone without Well, dopamine plays a role in attention, learning, memory, and reward so yeah everybody is "addicted" to dopamine. I struggled with gaming & social media addiction as well. The book Dopamine Detox, are suggesting a detox of: 48-hour complete dopamine detox You must eliminate most or all sources of external stimulation for a total of 48 hours. Presti, An Unquiet Mind by Dr. That's the whole point of it. I think everyone has to set their own rules. I get my dopamine from reading books, mostly fiction, and I just cannot stop reading. I've finally discovered I have a dopamine addiction, thanks to social media and various other things. You need to be careful, since doing high dopamine stuff early in the day will make it much harder to be productive. Nov 7, 2024 路 Furthermore, ADHD is already linked to lower dopamine levels, so “detoxing” from dopamine is unlikely to be beneficial. The effect is not actually a “dopamine detox” but rather an upregulation of dopamine receptors that made previously unfun things fun. Methylephebidate-based ADHD meds, like Ritalin and Concerta work by blocking dopamine and norepinephrine reuptake. I haven’t read a book in years and I’m tired of doing mindless social media scrolling that has been taking a negative effect on my brain. I think it's not so much a phone addiction, it's an "easy dopamine" compulsion. Kay Redfield Jamison and several case study collections by Dr. I hope my story can inspire others to examine their relationship with stimulation and consider whether a dopamine detox might benefit them too. I love solving "problems/puzzles"; it's a key part of my ADHD, gives me a huge dopamine rush. The author seems very distinguished but it sounds a bit similar to the whole dopamine detox movement, given she's referenced quite a bit by them. That's why people with ADHD struggle with addictions in general, because we're "addicted to dopamine". My life has changed a lot. My goal was to change the sources of dopamine in my brain to be more productive and produce a slow long term trickle instead of a dopamine dump. I set aside time at work to work on problems which may yield "interesting" results. ” Sounds like a dopamine detox would greatly help you! I also read that you can only resist for about 2-3 days. My aim is to quit electronic gambling and phone addiction along with porn and smoking. Thanks for the reply! I learned the bulk of what I know from a book called "Foundational Concepts in Neuroscience: A Mind-Brain Odyssey" by David E. Your brain is still producing dopamine whether you're working or slacking off. I know that the idea of a dopamine detox it self is still a debated topic. The OP mentioned disregulation of dopamine levels in the brain, a symptom of ADHD. If the book is battered or covered with library stickers it doesn’t give me that hit of dopamine but luckily even from used sources, up to half of the books are in very good or like new condition. You might get a dopamine hit from finishing those. Exercise will balance dopamine as best as it can be. Stay strong, everyone 馃挭. It sounds counter intuitive to do a detox but also take dopamine producing drugs, but there is a method to the madness. They have cheap sets on Amazon. it's not as unilateral as people think. Drugs like ecstasy or molly blow all your dopamine levels and take many days to replenish. Behavioral Techniques. For the ADHD you need actual treatment from a professional - they have medicine that does target the dopaminergic system If you’re going to class and attempting the assignments but are unable to focus then your issue is the focus part of ADHD Meditation has shown to reduce symptoms of ADHD and strengthen the focus networks of the brain. It’s not something I can change, only mitigate. For example I am making a short film and everytime I do a dopamine detox I say "Ok, i will focus on write the script and paint the sketches", after that study programming and maybe running. Reading. That Dopamine isn't that simple. Do not know much about ADHD but can say from myself that dopamine “addiction” (correctly said addiction to stuff causing high dopamine level) is a real thing I experienced myself. But the truth for most people is that constant small hits of dopamine (social media, porn or any form of quick fix media) is usually a bad thing as it desensitizes the brain to dopamine so when your brain gives you dopamine for something useful it won’t mean as much. After that, you've got the hard work to do, and dopamine isn't some magical Oz-like being pulling strings. ASAP. Don't just detox without goals, that'd be my advice. Top reasons for my ADHD brain being stuck on social media: Dopamine-seeking (solution: shop from my “healthy dopamine list” for something that catches my attention and hyperfocus on that instead of my phone) Burrowing to avoid difficult emotions (solution: find a safe place/person to express and process the emotions) My dopamine detox journey has truly been a lifesaver, bringing me back from a state of chronic exhaustion and into a place where I feel I can thrive. Hello brother, i would suggest you read the book Dopamine nation or watch andrew huberman podcast with anna liembke, this is quite common, there's sort of a bell curve where your cravings will worsen but then they'll plateau and lower out, this 17-21 should be the last of it, usually after 3 to 4 weeks, your body behaves normally and sometimes it takes longer but after 4 weeks you'll be where You are partly right, dopamine is not toxic and frequently expectations can give you more dopamine than the activity itself. That along with too much cortisol. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. People with ADHD are speculated to have lower tonic dopamine firing -- sort of a constant "pace-maker" firing -- and, in turn, low tonic dopamine firing drives higher phasic dopamine firing, also called "burst firing", which follows stimulation with rewarding, aversive firing and reinforces stimulating learned behaviors. Help! Dopamine Detox Strategies for ADHD. Super weird that you are trying to gatekeep ADHD treatment when you yourself have benefitted greatly from it according to your own comment. I liked her book, but it’s not the only book on addiction I’ve read. Dopamine detox isn’t a detox from dopamine, its a detox from constant dopamine stimulators, same as drugs or any other addiction. Watch his video on dopamine and the analogy of the tidal wave pool. I cut out video games during school semester for example because i get addicted, but i try not to be too strict otherwise with for example switching tasks etc. If you were suffering from too much dopamine you would have schizophrenia. Q: People say they go on a dopamine fast or digital detox to “reset their dopamine levels” so that they will feel heightened pleasure when they return to their screens and I read the book, “Dopamine Nation” by Anna Lembke after being freshly diagnosed with ADHD and thought that all the stuff she says must not apply to people with ADHD, but now I wonder. My ADHD exacerbates my phone addiction and I’m getting so tired of it, but I just can’t seem to stop. Going through this experience was rather insightful for me and I am happy that I did it. The thing is, first few times you take the pills, you feel a bit of a "buzz", where you're more happy and energetic than usual. Of course I go to theerapy, meditate, go to the gym, read and practice mma. I had a very similar experience in terms of my productivity and my attention span but I must point out that if you are not stressed or comfortable with your life in general it is not so hard to keep up with this challenge. Stop using the phone and you'll play videogames, browse reddit, youtube on the PC, it can also turn into drinking or gambling habits. See the Required Reading for more. Why it works? Because dopamine is what is dysfunctional in ADHD. But the problem is, When I am bored, I always think about weird stuffs and funny things that happened to me before. Building miniatures. Essentially, dopamine detoxes use the same mechanism as addiction, but flip it on its head. For many years my addiction was exercise. My best advice would be to create a routine, so that you don’t get bored and feel the need to doom scroll for 5 minutes which will then lead into hours. Since ADHD downregulates dopamine over the long term I think (and also speaking from personal experience) it is best tot taper the medication to come to a complete stop. Start with daily exercise. I’m a med intern with ADHD, I think I somewhat understand what you’re going through, except for the porn addiction. Doing it every day is more important than doing it well. Based on the answers above, you can plan a detox for how long you want. Even simple ones, like a 5 or 6+. I have ADHD/anxiety and depression. Welcome to Dopamine Detoxing. If you loved reading fantasy books or novels, try some non-fiction during a dopamine detox. That's how we evolved. Due to this, I think my dopamine receptors have been completely and utterly fried. Dopamine Detox for Artists? I'm not sure if this is the correct sub, but how can I keep myself from overindulging in social media with all of the promotion, marketing, and audience engagements? I've been scrolling through my feed, refreshing my notifications, emails, and social media handles a lot lately. That is how you start feeling those weird feelings. Read everything and anything. Play doh or modeling clay. Its not caused by the drug/thing itself. All my life have struggled with addiction. Social media addiction creats peak in dopamine baseline level which follows with significant downgrade of it, which cause anxiety. However, if you have ADHD, the issue is very often overactive dopamine transportation, i. I also have adhd and have suffered from gaming addiction. You can’t start because you got no plan to confront the situation. Physical books are preferred but not necessary. Incorporating Cognitive Behavioral Therapy (CBT) techniques can be effective. Nonetheless, the human brain always prefers something that will activate dopamine. Kindly give me the link. I find that after a dopamine detox and quitting the medication my overal focus is better than with the meds. Fortunately these addictions weren't always very harmful. Or eating junk food. Contrary to the name dopamine detox or fasting, the goal is NOT to reduce dopamine, but to reduce the "time spent on problematic behaviors”. I suggested my psychiatrist proscribing me stimulants and he argued that it's better to try a dopamine diet or dopamine detox. Am I waisting dopamine when I think about that fuuny stuff in my head? I’m sure it’d be a good challenge for people without ADHD, but I think the fact that our brains a) don’t produce as much dopamine and b) can’t receive as much dopamine as those without our disorder means it’d be absolute hell for us haha it’s hard enough to function even with all of these dopamine-filled behaviors, let alone without Well, dopamine plays a role in attention, learning, memory, and reward so yeah everybody is "addicted" to dopamine. She’s not the leading expert in addiction. Basically, ADHD medications help by giving you more dopamine. It is literally your reward chemical. Then there are activities like running for example which has a negative feedback loop, that is you wouldn't do it to the point it's detrimental or listening to music or something else. Works really well on TikTok and I have that nailed to a feed I don’t get heavily stimulated on. Growing up I worked out almost neurotically. What I am trying to say is like there are certain activities that really can distrupt dopamine baseline like pornography, food addiction or any kind of addiction. I never realised how much I needed it. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Addiction is its own thing. Introduction: In "Digital Minimalism: Choosing a Focused Life in a Noisy World," Cal Newport outlines a philosophy for living a more meaningful and focused life in today's Ask help - them : maybe do a dopamine detox Me : ok 馃憤 Also me : realising that i did it b4 and failed to finish thru it. But I have a family and my husband and I have argued so many times about how he feels second fiddle to my phone. I’ve worked in media and technology for most of my career but currently have a non-online job. Like for Reddit, I made specific multi-Reddit and stopped browsing r/all. I'm not addicted anymore but I know what it feels like. Please help me suggest books that can boost my brain and mental health thank you. Hi there. Telling people with ADHD that a dopamine detox could help them may prevent them from seeking traditional ADHD treatments. Addiction doesn’t always have a deep cause or origin story. . But in terms of whether it "worked", it's difficult to say. Amphetamine-based ADHD meds (Adderall, Vyvanse, dexedrine) work by increasing the activity of dopamine and norepinephrine. Add in meditation. You can't make dopamine "less addictive". This is definitely doable! Reducing your screen time to 1-2 hours a day is perfectly possible if you don’t work on your phone. ie: stop playing video games, watching tiktok, etc and in a month or two you will find it a lot easier to study. Try to cut of or limit you usage of social media, Netflix and other “entertainment” stuff. I don’t think most nuerotypical people behave the same way. There is almost no empirical evidence that a behavioural intervention like the 'dopamine detox' that you described would have an effect on your dopamine receptor upregulation. Get out of Reddit too it does count as social network. Other books i i read that were useful but not ADHD-specific: (Molecule of More, Dopamine Nation, Cleaning your mental mess, Compound effect, The Kaizen way, Cant Hurt Me, How to Murder your Life) I am sorry if there is already a post regarding this. Can be educational books, positive thinking books, books with funny and lovely stories, etc. Once I told myself, “You can do whatever you want, as long as it’s one of (list of things beneficial to your life like reading, exercising, friend/family time)”, I overcame my impulsivity towards high dopamine producing-unhealthy activities. Can anyone who successfully attempted dopamine detox suggest how u did it. Therefore, changing/reducing the release of dopamine won't meaningfully change the effectiveness of the receptors, and is liable to aggravate symptoms of low dopamine. You cut off super stimuli like porn, sugar, games, etc so you can enjoy more natural stuff that your brains were made for, like sex, unprocessed food, connecting with other people, creating, sport, etc. I posted a day ago explaining my case but I'll resume it. 5-3 GPA isn’t terrible, but I know I Welcome to Dopamine Detoxing. [METHOD] Dopamine Detox Guide: A Minimalistic System I created an actionable guide of Cal Newport's Digital Minimalism so that you can use insights from this book right away. org for literally any book you can think of. I’m not medicated, but the dopamine hit I get is still there. the dopamine is sucked away before it can properly bind to the receptors. Share your stories, struggles, and non-medication strategies. The main takeaway from the detox for me was that I have to watch my dopamine intake the same way I watch my sugar or alcohol intake. So there you have it, dopamine detox or fasting is not about detoxing, is not about fasting, and is not even about dopamine. Umm I’m old (30s) so my dopamine is buying furniture, organizing (although it only stays that way for a few hours 馃槄 I still love rearranging and organizing things for the sake of doing it) , walking my dog for at least an hour in inclement weather , the worse the weather is, the more dopamine 馃槄 while listening to true crime podcasts or stuff about cults, anything of mysterious with Any recommendations on certain books or YouTube videos? There are lots of books I found on Amazon, that’s why I want to get the best out of them. When the feed curation failed, like on FB and IG. "dopamine detox" is really just a bad name for it but there is science behind the changes in the mind when you stop doing high dopamine activities, your brain will become more sensitive to dopamine. A good resource is annas-archive. e. We’re all vulnerable to some form of addictive behaviour at some point in our lives simply because we share the same dopamine-driven neural pathways. After reading the book I was inspiride to do a dopamine detox that lasted about a month. , weighs in on the Silicon Valley and TikTok trend that is gaining momentum, particularly among people in their 20s who have ADHD. It's not a detox, it's not a fast, it doesn't lower dopamine levels and it doesn't upregulate dopamine receptors, as it is too short in duration. DAILY. Best of luck champ!!! Any books about the "dopamine addiction"? an addiction to dopamine farming, Reddit was way better 10 years ago when most people were witty, intelligent Yet calling it dopamine detox is seriously wrong. Dopamine detox is not about not getting dopamine is about redirecting where you get it from. She’s mainly writing about addiction, but she points out that in the modern world we are all primed for immediate gratification. Best of luck champ!!! Any books about the "dopamine addiction"? an addiction to dopamine farming, Reddit was way better 10 years ago when most people were witty, intelligent Hello, I'm 27 years old. 24-hour complete dopamine detox Same as the 48-hour dopamine detox but 24 hours instead. Sep 9, 2024 路 A dopamine detox involves giving up pleasurable activities in order to “reset your brain” and live a happier life. I suggest you listen to the audiobooks “dopamine nation”and “your brain on porn. But Im wondering if the difference is that she specifically targets "addictive" things like internet usage, whereas the pseudoscience talks about abstaining from all dopamine. I guess my question is, if we deny ourselves dopamine will we get better like the book says? Because I kinda thought that was our problem. I know little about dopamine, so I'd like some help. would like to know what good ADHD books you have. Aug 24, 2023 路 Here, psychologist Wes Crenshaw, Ph. 9% of people, who have taken a sip of alcohol, would be an alcoholic. Trick is hidden in keeping dopamine baseline level at constant, preferably higher, value. After COVID and some major straining events in my life, I am just unable to have control over what I am doing. If you continue taking the same dose, as prescribed by the doctor, this buzz goes away and you feel your usual self, you just notice you mysteriously get more stuff done or forget less stuff, though often times it's hard to even notice without keeping close track of Satisfaction. Twitter, IG, and TikTok. Dec 21, 2023 路 He admits that most people promoting dopamine detox have twisted his argument. I used their Like/Dislike/“Stop Showing me this” features. There is a great book by Anna Lembke: "Dopamine Nation: Finding Balance in The Age of Indulgence". Stop doing those first and your dopamine will come back and cortisol will lower. During a detox you should stay away from things you love doing anyways and focus on activities that you know would benefit you but you don't like doing them or just don't do them often enough. I would recommend you to go on a dopamine detox. 2. If that was the case, literally 99. Engage with friends. Reply reply Just wanted to share, I have been on dopamine detox for about 3 months, I quit alcohol, drugs social media, no sex, no masturbation no videogames and now its been around 2 months that I stopped taking medication. ADHD meds. It's as easy as grabbing your coat and keys and leaving dopamine city behind for a bit. This is why you often crave quick, immediate rewards or stimulation - your brain is constantly looking for ways to boost dopamine levels. But after I got into studies, I was considered a pretty good student. Puzzles. Dude, the worst is when you have that dopamine addiction, but instead of wasting time by playing games or watching shows, you go to reddit or social media and you keep checking back every 5 minutes. I've had a really bad problem with social media addiction for about 6 years now, and it's gotten to the point where I'll have reddit and twitter open, listening to music, in front of a game on my xbox and still feel bored. I can't get things done, it's not because of motivation or energy, and I don't know what could be causing it. Dopamine fasting, or dopamine detox, is a technique that consists of completely abstaining from any experience that brings you pleasure, especially addictive technologies; like social media, doom scrolling, internet, youtube, reddit, listening to music, videogames, texting, etc. I'm talking 4-5 hours at the gym doing intense training 6 days a week. I ended up deciding to quit video games for good since ADHD makes us especially vulnerable to them. Feb 11, 2025 路 Critics argue that you cannot “detox” from dopamine, a naturally occurring neurotransmitter essential for survival. Lately, if I don't feel like doing something, I just won't. I don't know why these self-help pseudo-science blogs call it a "dopamine detox". But here’s the thing: It doesn’t work. "Detox" is probably a misnomer, as you can't technically detox from dopamine the way you would cigarettes or coffee, as it's actually an important chemical in the body, but basically, the idea is to give up activities which trigger a high dopamine response (this would include much of the Internet, especially social media, gaming, and euphoric I've tried everything in the book, everything that's ever been suggested to me so far, and nothing has really helped. Dopamine detox, a method aimed at reducing the overstimulation of dopamine receptors, has been discussed as a way to possibly manage addictive behaviors and increase focus, particularly in individuals with ADHD. The book Dopamine Nation by Anna Lembke MD has taught me a lot about the role of dopamine in our lives. If I had my way, I would scroll on social media all day. If you are looking to undo bad habits, more power to you, but it has nothing to do with your response to dopamine Welcome to Dopamine Detoxing. To put it into context, if you asked me to read a book 2 months ago, I would’ve • Turn to dopamine high of whatever nature (weed, video games, spend money, waste time on Reddit) • do the above until there’s no time left for the work to be done and my persistent fear of complete failure makes me do the work in a mostly mediocre fashion and my grades reflect that, in my opinion. So, the stimulation To put it shortly; this dopamine detox has opened my eyes. ” This is not a sound argument, and it doesn’t cite any studies. D. Start with a Dopamine Detox, then maintain a Dopamine Fast. After I read the book dopamination, I learned that I have to use dopamine for productive purpose, not watching video or playing game. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I mean sure you can do whatever you want and I think gaming is a better dopamine source than social media but I highly recommend against it as well. I'm currently doing my ACCA and it's considered a pretty hard professional degree. Download ePub files and save them to Apple Books or Kindle and READ! Extreme versions: no speaking, no personal or vibrant decorations, no stimulating food (I had congee), no fantasizing, no abberant thoughts, no looking outside windows (I took 10 full days off), no major exercise, no PMO (aim to drop that altogether), no reading books other than printed materials, no music, use ear plugs in musical or noisy areas, etc. You can’t just start studying for a big exam, the first step is to plan out how you’re going to "Dopamine Detox" can have some small and transient positive effects but there are two problems with the detox: It makes false claims about what it does. It is low dopamine level which cause anxiety and depression. Dopamine detox is bullshit. So no, dopamine fasting will not help. Oliver Sacks, namely "Awakenings", "Migraine", "An Anthropologist in Mars" and "Ricky-Ticky Ray" (from The Man Who Mistook His Wife For a Hat) Apparently, excessive porn use actually affects one’s dopamine reward pathways and interferes with their ability to delay gratification. Asking if they had ADHD and recommending treatment if they did is not unreasonable. The front page on reddit doesn't change and the upvotes you get don't change.
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