Best copper supplement reddit. It doesn't matter a lot when you take them.
- Best copper supplement reddit I found out taking too much would cause insomnia. Also giving blood to remove iron due to iron overload in body. I don't want to take a copper supplement because I may end up with a zinc deficiency again. ncbi. When taking copper supplements, it's important to be aware of the following: Dosage: Taking too much copper can be toxic and cause side effects such as nausea, vomiting, and diarrhea. Just a giant merry-go-round. This can be a sign of copper deficiency, or at least that your high zinc intake is negatively impacting your copper levels. Unless you eat a lot of liver, you need a copper supplement. Some improvements include my mood, my skin isn't pale anymore and I am more motivated. Copper can cure the symptoms that lead people to take 49 out of the top 50 drugs. I know that copper is an important mineral for our bodies, but I'm not sure if I'm getting enough of it in my diet. ~1xmonth. Still, it is controversial if Zinc supplementation causes Copper deficiency due to Zinc being present in the digestive tract and preventing Copper absorption, or if it causes the deficiency due to just having an excess level of Zinc in blood overall. I’m wondering which supplements you all recommend for this. Also note that copper and zinc compete for absorption in the body, so it's important to maintain a balance between these two minerals. Do you know which is a good brand for 1mg copper supplement ( without Zn or any other vitamin/mineral) ? Also, which form of copper is best so that I do not get any side effects ( nausea, vomiting, stomach pain etc )? Thanks in advance So due to my earlier zinc supplementation, I decided to monitor my serum copper levels to make sure if things do not go south. What type of copper… 3. Easy. Here is just a very brief jumping off point: https://pubmed. No idea if symptoms are related, talk to doctor, etc. gov/16112186/ Feb 7, 2025 · If you’re looking for a copper supplement, Horbäach’s Chelated Copper Supplement is a great option to consider. Don't take the 30-50 mg zinc supplements daily. nih. Copper. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. This is one of the best copper supplements on the market. I have 3 meals during the day, breakfast, lunch and dinner. Isn't this way too high? The recommended daily allowance for adults is 8-11 MG per day, so I'm not understanding why the dosage of most supplements is so high. Both important for different reasons. This website uses cookies to improve your experience. Posted by u/sharanchakradhar - 1 vote and no comments I took zinc 40mg for a month and it caused Copper deficiency. Next is Magnesium Aspartate. Copper is taken with One bite of frozen beef liver treats about 4xweek. Not a place for discussion of illicit and illegal compounds. While I've been responding well to B12 supplements, I react poorly to copper supplements (headache, irritability, insomnia, tinnitus), but I do well with copper from food sources (fresh or dried mushrooms, beef liver, shellfish, and some greens). Too much for me would be 2mg+. Many people here are ignoring the cofactor component. My current considerations are Thorne’s Iron Bisglycinate and Pure Encapsulation’s OptiFerrin. I most likely have a Gluten problem (celiac maybe) that impairs micronutrients absorption including Copper. Find out more about their difference in properties, bio-availability, side-effects and benefits. High zinc intake reduces copper absorption and increases excretion. I was looking at some copper supplements and it seems that most pills are several times the daily recommended copper value. Thank you very much in advance ETA: it was cupric oxide Baker DH. . I am off all of the antihistamines and rarely even use DAO supps although they were helpful before the copper. 4M subscribers in the nutrition community. She spoke about taking zinc and copper, that they would compete for absorption. It’s a highly researched and innovative copper compound, which largely accounts for why the retail price is so much higher than other brand alternatives. Look up foods tgat contain copper and maybe tge amounts of copper inthem and than consider, if you are eating them. I’ve noticed that I rarely eat copper rich foods (liver, organs, etc. So, I have premature grey hair mostly I think due to stress and genetics. (marinated with seasonings, cooked, frozen) this one bite is~about 1oz which is 3mg. Mar 3, 2018 · 7) Thorne Research Copper Bisglycinate Trace Mineral Supplement. If you are not hitting the recomended daily dose or above in your diet, than you should take copper supplement. Consistently take every day, do intermittent fasting and consume no carbohydrates that contain gluten. Most people are copper deficient, but do not know it, and doctors don't either. A subreddit for the discussion of nutrition science. The pandemic prompted me to add/increase certain supplements. 25mg isn’t too too much, but it’s still quite a bit when you consider dietary zinc too. Copper is needed to absorb iron so the copper deficiency would be the reason for the iron supplements not raising ferritin level. I want to give copper supplements a try until science figures out a REAL way to repigment gray hair. 340K subscribers in the Supplements community. Copper is only supplemented alongside zinc sometimes as zinc depletes copper in your body, Not to be pedantic, but zinc inhibits absorption of copper, it does not deplete the body's store of copper. The first said they did it with colloidal copper, the second said they did it with dulse seaweed. I stopped zinc completely and saw good results. I took Solaray 2 mg copper willy-nilly to be honest. A lot of these supplements are 3mg so taking this amount may help raise your level quicker. I suspect it’s because I suddenly changed part of my supplement routine. In addition, in the US (and probably other countries) home water supply uses copper pipes, so if you drink or cook with tap water, you may be getting enough copper. I don’t think there’s any supplement that’s a combination or 1+. Also for shits and giggles good to take vitamin C, atleast 2000mgs split in 2 doses void of carbs or on an empty stomach. The article on copper's role in biology on Wikipedia shows optimal weight-based intakes of anywhere from 11 mcg / kg of bodyweight all the way up to 100 mcg / kg, for adequacy. (Btw, feeling good isn’t always a good proxy for physical health). It resolved my anemia and my child's anemia (and resulting pica). Avoid taking copper on an empty stomach (may cause nausea), and avoid before going to bed (might keep you awake). This has led me to think perhaps my copper levels are slightly low. One note is that I believe getting nutrients from food is better than supplements whenever possible. I think most copper supplements supply copper 2. After some testing revealed I was very copper deficient I started taking 3-6mg per day and It has helped far more than anything else. It's a tricky & complicated balance. Thats why the copper content is very high. So testing is needed to find out more, and a hair mineral analysis test can give you better insight in to your copper status. Binding copper into ceruloplasmin is the best way to go, and the supps I mentioned above build both ceruloplasmin and ferritin. Is it necessary for this supplement to include vitamin c, and is a copper supplement also needed to raise Ferritin? Aug 28, 2023 · Unlock the secrets to better health with the best copper supplements and optimal forms. 8 mcmol/l. For those of us with stubborn high iron saturations and low normal ferritins can we just take a copper supplement? It appears having more copper can make free iron transport shuttle safely into the ferritin protein. I don’t supplement zinc but thinking about it eat a diet that’s quite heavy in zinc. Explore the benefits of zinc and copper supplementation and stay informed about potential side effects. If you're no longer deficient in zinc, then continuing to supplement well beyond the RDA probably isn't beneficial. There is x2 kinds of copper (cu2+) and (cu1+). Hello, I spent 6 months taking a zinc supplement to help with digestive issues (around 15 mg per day). I'm aware this is a liver thing in the big picture, and I've been drinking celery juice every day all along, along with many of the MM supplements. In essence, there really is known storage of copper within the body as evidenced by rapid depletion with copper-restricted diets. You only need to worry about copper if you take zinc for months everyday. They're good for your digestive system and help boost your immune system. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any… I started greying in the last couple of years at about 26, I also developed graves disease (hyperthyroidism) in around the same time. After around 30-45 min of ingesting 500 mg tyrosine, i get depressed, irritated and have issues with swallowing water or food. Copper is needed by every cell, every tissue, every organ in the human body. However, discussions or rants declaring a supplement or supplement regimen useless based on emotion and naturalistic fallacy rather than science or Oct 13, 2019 · In supplements, copper generally comes in the following forms: citrate and bisglycinate. I heard a plant based diet is really good to fix copper deficiency. After trying multiple things (no alcohol, no caffeine, no nicotine, 50 different supplements), the thing that made it stop was Copper supplementation, combined with avoiding Gluten. 15 votes, 28 comments. But my biggest symptoms, orthostatic hypotension and burning feet still haven't gone away. Last January, my copper was a bit low - 11. I would say the most essential supplements are: Probiotics are a very common supplement that you can find in the vitamin aisle at your local grocery store. Higher doses like 75 would definitely suppress copper absorption, but on,y for that one meal. No copper supplement. She immediately went into the impact of zinc and copper on psoriasis. Too much zinc can bind with copper, eventually depleting copper in the long run. A decline in catalase which degrades Hydrogen Peroxide (H2O2) is believed to play a big part in gray hair. (Maybe except copper salicylate?) Ceruloplasmin needs vitamin a, vitamin a needs vitamin k2. Zinc should be ok , if its a low dose then dont worry to much about copper , if its higher or 100% RDA or above then include copper But yes vitamin c is better taken throughout the day as it’s best absorbed this way You could also just order a Copper supplement which are pretty cheap. Dr. I’ve had a lot of success over the last year by introducing high-dose thiamine supplements in the form of TTFD and very high-dose magnesium in various forms (magnesium citrate capsules, epsom salts baths, topical magnesium chloride). Now, there seems to be very little consensus on what form of Magnesium is most bioavailable (and safe). This is the first time I have ever heard of these supplements possibly helping. And, since you didn't mention it: be careful with certain types of exercise. If you're supplementing zinc at all, then you should also supplement the RDA of copper. It has the same effect. All of those beef liver dessicated supplements have between 2-3mg copper. 4-20. Having a copper deficiency can also cause a high histamine level, as copper is crucial for producing DAO enzyme which breaks down histamine. I would take a break for a good while and then supplement at most 15 mg/day. I thought magnesium was the best sleep supplement until I did a pubmed search on zinc supplementation and the effects zinc has on sleep. Iron is for when you loose blood, takes spirulina or normal iron every day too, and magnesium is for helping with the cramps, take it 1week before your period and the week on it (your body gets used to magesium after 15days so it’s useless to do more, only take it then) Hope it It's not at all clear that simply supplementing more copper can overcome a zinc-induced copper deficiency. Although not as commonly discussed as deficiencies of vitamins D and B12 or iron, copper plays a critical role in our health and its deficiency can lead to numerous health problems. A lot of researchers seem to believe in it, but I haven't been able to locate a single real person who said it made a noticeable difference even with many by how much time should you space it out after consuming the zinc supplement? 1 hour. Copper intake was not associated with cognitive change among persons whose diets were not high in these fats. This is a subreddit designed for supplements, so obviously most users will be biased for supplements. When dosing higher amounts of Zinc(50mg and up) for longer periods of time, make sure to supplement with copper as well. All the good brands ( Pure Encapsulations, Thorne etc ) make only 2mg copper supplements. I've been taking a Copper supplement (2mg) daily for 3 weeks now. I stopped taking copper supplement and get copper through food instead now. A few days ago, I saw someone online claiming that copper and Vitamins B deficiency cause the hair to turn grey prematurely. Edit: My thoughts are that as a society we get too much sugar and too little micronutrients, so this makes it hard for our body to do the small things that we don't keep track of very well in medicine, like synthesize There’s a couple groups that are promoting copper due to deficiencies. 15-25mg zinc (if you have a virus or cold sores (herpex), then double the dose for a week). K2 needs magnesium. However, I forgot which kind of copper that was. When taking high dose zinc (like 100mg elementary zinc) directly afterwards, the swallowing and the me So my blood test shows that I have a copper deficiency, which I expected and I have all the symptoms. Many years ago, I've read a study about a Copper formulation that was ineffective in rising copper levels, presumably because the body could not use it at all. There are some natural catalase promoters such as Ginger, Ceylon Cinnamon, Rhodiola, Chinese Red Sage (Dan Shen), Astragalus and Resveratrol which also upregulates SOD2 (Mg-SOD). And calcium supplementing is unnecessary for most Best thing would be to take Magnesium and include lamb liver and eggs to cover those other minerals (copper, zinc, iron, etc) cheaper and most effective. There are a lot of co-interdependencies surrounding NAC, all related to reducing oxidative radicals. I put myself into copper deficiency this way and now have to take 2mg of copper along with my multi (Life Extension two per day, the reason I prefer Thorne’s Basic Nutrients instead but I got a free bottle of LE) or I have issues with my immune system. Problem with 2+ (I think) is it bypasses the liver. I don't think there is any issue with copper chelate. Make sure to take Cu Gluconate if you do supplement. nlm. You should not take Chlorophyll supplement in copper complex form as excessive copper intake is linked to bad things such as alzheimer. My previous Naturopath put me on for immune support. It's important to follow the recommended dosage on the product label and consult with a healthcare provider before starting any new supplement regimen. Same with vitamin c, avoid it. There are some supplements which offer both copper and zinc together, but it is my understanding that it is best to consume copper separately at a different time of day from the zinc because they both compete for the same absorption pathway. I've heard that taking copper supplements can be helpful, but I'm not sure where to start. I don't think you always need copper supplements; copper is a lot easier to get from food than zinc - especially if you don't eat much meat or seafood. I also cut out the major no foods a long time ago. My docs told me not to take copper but deficiency made the most sense. I started taking 3 a day and I have no brain fog, can focus at work and feel good overall. Beef liver has all the copper and zinc you need every day- I take ancestral supplements brand. Symptons to watch out for: muscle twitching, paresthesia (vibrations, pins and needles), heart rythm abnormalities (skipped beats, palpitations), fatigue, muscle weakness, orthostatic hypotension (feeling like fainting when standing up), low heart rate, low blood pressure, joint pain, grey hair, hemorrhoids, hernias, anemia, neutropenia Copper 1 vs copper 2, ceruloplasmin needs both. I tried supplementing copper and spent much time learning SCC is manufactured from a process where chlorophyll is extracted from plant (typically alfafa), then add sodium and replace magnesium with copper for stability. I only take 1 a day now but it's the only supplement that's ever helped me get through the day. Take the supplements WITH FOOD, take a trace mineral supplement, a good multi, and B complex. K2 needs to stay in ratio else upset vitamin e. If the rate of copper absorption is effectively 0%, then 0% of [lots of copper] is still zero. Glutathione, Selenoproteins, Molybdenum Cofactors and their dependent Nitrate / Nitrite Reductases. If you plan to supplement zinc chronically, it’s best to keep your intake at 25 mg or below for the sake of your overall health and make sure you get enough copper in your diet (RDA= ~1 mg/day). Macronutrients, micronutrients, vitamins, diets… A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Pros. Has anyone else had the same success with copper supplements? Solaray has a copper supplement which is a “copper amino acid chelate complex” and it was pretty cheap iirc. Every year I take a blood panel, but ideally, you could be monitor your levels every quarter as you supplement with copper. Provides 6mg of copper per serving, which is 667% of your daily value Hey everyone, I'm wondering if any of you have recommendations for the best way to supplement copper. I am taking 33mg of zinc from zinc carnosine to treat gastritis, and am taking no copper. There’s 2 camps that vary in some of the subtleties but they’re both pro copper, iodine, b vitamins, real vit C and then it seems to vary on zinc & other minerals supplements depending on your body make up and general health. Then at the end of last month my new Naturopath suggested I start using a Zinc-Copper blend, but it was only 15mg/2mg, respectively. I have reached out to a naturopathic doctor with regards to treatment for my psoriasis. I found out about L-Tyrosine reading Dirty Genes by Dr. Some prefer the morning others before bed. 6 months after I started the supplement, I did a serum test for both zinc and copper. However, it's important to consider your total copper intake from all sources, including food, water, and other supplements. The Copper Revolution: Healing with Minerals. It did help but it induced a severe copper deficiency (which I have confirmed with testing—blood tests, a spectracell nutrient test, and a hair mineral analysis test). Oct 3, 2024 · TM helped remove the excess copper from my body, and my health improved further when I took liver-supporting supplements like milk thistle. Before buying another one, I would use the Copper Chelate instead. I'd like to reintroduce it again, but I'd like to know what is the best time to take each. 3 SUPLLEMENTS YOU REALLY NEED : ZINC-IRON-MAGESIUM. I’d either add 1-2mg of copper, take the zinc every other day instead of daily, or back off to a 10-15mg supplement. I recommend the amino acid chelated form (ie: copper glycinate or similar, check for example Solaray brand). I didn't take any zinc, and i wouldn't as it competes for copper absorption and depletes copper, until you are not deficient. Supplementing isn't advised at all, even if you supplement zinc. While looking at LabDoor supplement reviews, I noticed that one of the best valued Zinc supplements was this, which contains Zinc Monomthionine, and it's only $10 for 240 tablets. I'm currently taking 33mg zinc carnosine for my stomach plus an additional 7mg zinc citrate in my multi, and did this since April. Glycine, Selenium, and Molydenum. Selenium helps with helps with less anxiety, better T4 to T3 conversion, lower thyroid antibodies, more energy, less hair loss, fewer palpitations this deficiency, which can manifest as increased anxiety, fatigue, and depression. After a bit of search, I learned that zinc competes and blocks copper absorption, so they should be taken separately. I was taking a 12mg zinc and copper 2mg supplement for a year or so, and when I got my bloodwork done my copper levels were very high. 1 pill, 2mg per day should be enough. A lot of people already have copper toxicity naturally. Zinc has amazing benefits, but the best benefit is in sleep. Depends on dose. A warning about Resveratro So if you had 7 ferritin and heavy periods every month then it's no wonder why iron supplements don't work :( Iron and copper together is usually a good idea and available as a supplement (as far as I know) since copper helps with absorption, but iron +vitamin C is better as a combo. Just found out about it. I know they can redox or whatever but most copper supplements are cu2+. range 12. High levels of copper are connected to mental decline and dementia, and they rise as we get older. Hey - I actually haven’t had them tested in a while. It doesn't matter a lot when you take them. George Brewer’s research supports the idea that carriers of the Wilson’s disease gene can accumulate significant levels of copper, especially from external sources like water or supplements. Find the top-rated copper supplements here. I’m looking to correct a moderately low Ferritin level of 39ng/mL. 07) with the highest quintile of food intake of copper (median, 1. Yes, I would suggest a copper supplement, if you dont have enough copper in your diet, or ypu have a vegan diet. Maybe copper salicylate but it’s hard to find/know what’s 1 vs 2. Now, I read a few online reviews of copper supplements where people are claiming that it did turn their whi Any chance you can obtain a supplement from a food source, it will be preferable over a specific single ingredient supplement. Don’t need to even really worry about copper. Supplements rarely are optimal by themselves. Almost all of the ones you find on Amazon and in stores is 30-50 MG. The ratios of minerals and vitamins and their bioavailability is, by virtue of our ancestral adaption, correct. Fish oil is another common supplement that has been proven to improve brain function, mood, and cardiovascular A nutrition science with a specialization in my issues recommended copper citrate daily. If anything a lot of people are inbalanced with too much copper than zinc, which is why they get such relief from zinc. I take a 2mg capsule every night with 50mg zinc picolinate and feel just fine, though cycling off both every so often is probably advisable. 4 mg per day or a bit higher. In the US tap water pipes are copper, and it is easy to get dietary copper. There was also a marginally statistically significant association (P = . But he should also take a trace mineral supplement, and a solid multi vitamin/mineral, extra selenium, magnesium, zinc and omega 3 supplement. ), nor mushrooms, leafy greens, nuts, oysters, etc. Discussion on the relative pros and cons for supplementation are accepted and encouraged. There is a lot online about He Shou Wu (Fo Ti) which has to be processed in a special way. Ben Lynch and no google search ever said anything about that supplement. I am eating black beans every day with salads and I like it. After using L-Tyrosine for low dopamine, i had some side effects which i couldn't connect to the tyrosine. For iron, organ meats are best. It is better to get it from a “Whole Food” supplement that is integrated with other vitamins and minerals than taking zinc or copper alone. Honestly I wouldn't worry about copper levels. Copper deficiency and excess zinc made me more prone to tendonitis. You only need to hit the RDA. Irons supplements are also pretty trash. But have been consuming alot of cashews for the copper, but gaining weight. They have all the minerals balanced and bioavailable. I've had a really bad reaction to copper supplements. They frequently work best in combination of other nutrients, which are frequently present in food sources. It's stupid and those are only meant as a short-term solution for sickness (although there is a school of thought that they should be used for those with Alzhiemer's but, specifically, because it sequesters copper). If you make sure your other meals include good sources of copper. Hello Reddit, I wanted to bring up an often overlooked aspect of health, that is, mineral deficiency - specifically, Copper Deficiency. 51 mg/d) and a strong dose-response association with higher copper dose in vitamin supplements. 5 mcmol/l (ref. I've started taking 15 MG of Zinc Bisglycinate every day, is this safe? Do I need to worry about copper? Copper bisglycinate is the best copper supplement to take and has the best bioavailability. I was taking copper supplements and didn't notice any difference, however, I started taking selenium for my thyroid and I pulled grey hair out the other day; I still had colour on the end and could see where it had turned grey but I also had about 1cm of solid But when reading about its roles in biology, copper balance studies seems to show that copper balance is mostly maintained at intakes of 2. They include Vitamin D3, magnesium, Vitamin K2 MK4, Vitamin K2 MK7, Vitamin C, the B vitamins, zinc, and copper. I had copper deficiency i took Solaray Copper 2mg. 15 mg is a very safe dose. Taking too much copper can also be a bad thing! Make sure to check your Zinc if you start to supplement and also to eat foods with lots of B vitamins. I've had this for 3 years. From experience, just make sure not to take on empty stomach to avoid nausea. I have a pretty decent amount of gray hairs (too many to count) and am 30 years old. Jan 16, 2025 · I try and get 10mg zinc/daily. Thorne's 2-per-day supplement also includes zinc, which can help maintain this balance. Chris Masterjohns' masterclass said we only absorb around 7-10mg of zinc in one digestive cycle so if you take 50mg, the excess may bind & deplete other minerals on the way out of the body like copper since we don't store zinc. If exposed to a lot of virus 20mg zinc. Zinc and copper are both required for optimum immune system function, but they compete for absorption in the intestines. I think if anyone is concerned they should do regular testing. I usually take a supplement called thyroid energy it has zinc, copper, and selenium in it. Instead of going for a copper supplement I went with liver because it has both iron and copper. I also feel great on copper, it makes me feel very happy and confident. If they come in separate pills then it's best to take them at separate times. So I was taking 50mg of Zinc (Bisglycinate) for about a year. Taking zinc when you have a lower copper level will make histamine symptoms worse. My copper levels were literally undetectable for a moment and it got to the point where I developed neutropenia and cognitive issues. Zinc helps balance the copper in your body (take it every day). 6 mcmol/l) but eventually somehow normalized in April to 13. Last few times I’ve had copper supplement I feel more energised and generally more motivated. uza irfqy brsedx gejlal vstlkr xvrpc adz ynixwp uftex hrqkoz qsucw oibx nwjx pobj vmne